Nourished Plate

We're here to help!

I want to eat healthy, but I'm tired of the same old boring meals

I think I eat pretty healthy but would love to know ways to improve my eating

I'd like to lose weight/fight inflammation/have more energy...

I always intend to eat healthy but I'm so busy that I never have time to do it right

What's for Dinner?

Registration is now open until December 8th

Trying to figure out what to eat every day is stressful

If that question causes you stress, you are in the right place!

How would you like to get nourished and stay on track with a healthy eating plan?

Do any of these apply?

I'm an empty nester and have lost motivation to cook just for me (or me and my spouse)

Imagine mealtime being stress free, healthy,
delicious and homemade!

"Feeling like I'm winning the meal prep anxiety so far!"

"LOVE the recipes! There was very good variety of vegetarian, fish, and chicken... My diet is much more varied since I received these."

One of the reasons many diets fail is due to decision fatigue. So, we figured, why not take decision fatigue out of the picture and give you monthly plans to take the guesswork out of "what to eat."

That's when we came up with The Nourished Plate - a monthly club to get nourishing, anti-inflammatory, metabolism boosting recipes.

Decision Fatigue - the inability to make good decisions after making so many decisions in a day

For a low monthly fee (less than a dollar a day!!), we will send you a recipe pack to support you in your quest to eat healthy.
The goal is to inspire you to incorporate fresh, healthy meals into your week so you can nourish your body with less stress.
Your monthly recipe pack will have over 20 nourishing recipes (including dinners, lunches, breakfasts, energizing snacks/desserts).
Also included will be a meal planner with a sample meal plan that shows you how a typical week could look including using leftovers
Nourished Plate community Facebook group to share creations and where we give additional tips and ideas 😀
Mix and match the recipes according to your own schedule and preferences.
Get creative by swapping out ingredients to make new favorites

How does it work?

Do your recipes contain gluten? Our recipes do not contain gluten.

How long will it take me to make these recipes? We get it, we don't have any more time in our day than you do. The majority of our recipes take less than 30 minutes to prepare (and many even shorter).

Do you have vegetarian options? Yes! We will have several vegetarian/vegan recipes. Plus we will give vegetarian/vegan alternatives to recipes that contain animal protein.

I have a medical condition, would this be okay for me? All of our recipes are designed to fit into an anti-inflammatory, heart healthy, low sugar eating plan.

What happens if I want to cancel? Just let us know by the 25th of the month and we will cancel your membership.

Got other questions? Reach out to us here.

registration closes December 8th

We are Jane and Stephanie, founders of The Nourishing Gurus.

We love helping women over 50 with all things wellness and weight loss.

We discovered years ago that many women we met were suffering from decision fatigue, especially when it came to deciding what to eat.

"Signing up? Seriously the best decision and thing I have done all weekend! Stephanie Goodman and Jane Schwartz didn’t make me say this. Just felt the need to share in case anyone else was on the fence! ❤️"

"Love the recipes made several already."

Frequently Asked Questions