I know certain nutrients are helpful for the immune system, but which ones are the best and how do I get them?
What things can I do in my daily life to support my immune system?
Which foods is it best to avoid so I can stay healthy?
How do I incorporate immune supportive foods into my meals?
Just like a piano, our immune systems require regular tune-ups.
Our bodies are amazing!
Are there certain foods I should be eating more of?
The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection. It's vital to know more about how it functions and how to support it.
Given the right nutrients and a supportive lifestyle, our immune system can be super powerful.
You may be wondering...
That's why we created a supportive resource kit to help you
Tune Up Your Immune System
Here's what's Included in the Immune Tune-Up Resource Kit:
Our masterclass on immune system basics and how best to support your immune system
Guidance on how to upgrade your diet for optimal immunity using specific foods
Over 25 Immune supporting recipes you can use year round
Optimal immune stocking kitchen guide
Supplement guide with our top choices for prevention
5 tips to kick the sugar habit, so you no longer work against your immune system
Our busting stress guide (studies have shown that stress can suppress you immune system)
Our guide to nourishing sleep so you can give your system what it needs to recover regularly
Additional 3 day meal plan of plant based meals...
Our Frozen to Fabulous guide to make delicious dinners in minutes with simple, frozen ingredients, with even more recipes!
Handout: 7 Innovative ways to stay hydrated - avoiding dehydration is vital
Plus, we want to make sure you are supporting all aspects of your immune system so we are giving you these amazing bonuses:
There's no better time than the present to support your health!
